International Yoga Day


The International Day of Yoga has been welcomed annually on 21 June since 2015, following its establishment in the United Nations General Assembly in 2014. Yoga is originated in India. Narendra Modi, The Indian Prime Minister in his UN address proposed the date of 21 June, as it is the extended day of the year in the Northern Hemisphere and shares a special importance in many areas of the world. 

Yoga is an indispensable prize of India's ancient tradition. It embodies unity of body and mind; action and thought; fulfilment and restraint; harmony between  nature and man; a holistic approach to well-being and health. It is not only about exercise but to explore the sense of oneness and inner peace within yourself, the nature and the world. Creating consciousness and by changing our lifestyle, it can help in well-being. Let us work towards accepting and embrace an International Yoga Day.




Yoga for Health - Yoga at Home, 2020 Theme

While the social distancing effect accepted by countries to battle the Coronavirus pandemic have close down yoga classes and other communal studios, yoga people have turned to online yoga resources and home practice. Yoga is a powerful tool to deal with the stress of isolation and uncertainly, as well as to support physical well-being. The United Nations provide yoga resources to its personnel and others on the Covid-19 portal's section on Wellness. The World Health Organization mentions yoga as a means to make better health in its Global action plan on physical activity 2018–2030, more active human for a healthier ocean. 

Yoga is an ancient spiritual, physical, and mental practice that stem up in India. The word ‘yoga’ arises from Sanskrit and way to unite or to join, symbolizing the union of consciousness and body. Yoga plough the ways of sustaining a balanced behaviour in day-to-day life and furnish skill in the performance of one’s actions.


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